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熬夜是现代人的通病，现在不少人都喜欢熬夜，可是熬完夜后，“后遗症”总是十分显著，其中最明显的“后遗症”之一，就是脸上最夺人眼球的痘痘。痘痘一般多见于青少年，当然，痘痘也没有年龄限制。

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总之，为避免长痘，是不提倡经常熬夜的，建议规律作息为宜。同时，在饮食上应注意清淡饮食，避免油腻、油炸、辛辣食物的摄入，这些均可能会加重痤疮。此外，还应注意面部的清洁、护理，以平衡油脂、控制油分，保证面部肌肤的清爽透气。#百里挑一#

此外，熬夜容易长痘，和肝功能也有密不可分的联系。“熬夜伤肝”这一说法相信大家都有所耳闻，但即便如此，很多人还是会经常熬夜。中医认为，夜间十一点和子时一点是肝脏的工作时间，这个时间肝脏排毒最强，一般建议十一点之前尽量休息睡觉。

熬夜党长痘的原因主要有内分泌失调、油脂分泌旺盛、皮肤代谢紊乱、免疫力下降、毛囊堵塞等。

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